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Nourishing the Feminine
Week 1 - Welcome to Nourishing the Feminine
Introduction (5:48)
Awakening the Womb and Heart (13:39)
Create your Sacred Altar (4:30)
Questions to contemplate
Opening the hips - Yin Yoga (32:21)
Join private facebook group
Week 2 - Awakening your body
Introduction (1:01)
Grounding Meditation (14:50)
Shaking Practice - Awaken your energy (6:50)
Dropping into the body (13:25)
Dancing Practice - Awaken your Shakti (8:17)
Harmonising Breath (4:10)
Homework
Week 3 - Self Love Rituals
Introduction (1:21)
Ritual to transform body shame
Self Love Massage (17:46)
Honouring your feminine essence
Inner Smile Meditation (7:48)
Yoni Prayer
Yoni Steam Introduction (3:50)
Clearing your Sacred Temple (5:15)
Yoni Steam Guided Ritual (16:48)
Week 4 - Awakening your femininity
Introduction (0:33)
Lets talk about breasts (5:01)
Breast Meditation
Heart Opening Breast Massage (8:03)
Ovarian Breathing (10:54)
Homework
Week 5 - Discovering your Sacred Temple
Introduction (1:07)
Yoni Exploration
Yoni Egg Initiation (7:23)
Yoni Egg preparation (8:44)
Homework
Week 6 - Yoni Egg Magic
Introduction (2:11)
Delicious breast massage (17:09)
The art of inserting the yoni egg (13:12)
Yoni Egg Basic practice (37:29)
Micro Cosmic Orbit Breath (3:56)
Storing your Qi (2:27)
Yoni Egg advanced practice (41:12)
Healthy Yoni
Closing (5:55)
Teach online with
The art of inserting the yoni egg
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